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Wednesday 1/16/19

15
Jan

Wednesday 1/16/19

5 Rounds Every 1:30

5 :02 Pause in Dip Push Press @ 65%. Build

Rest 2 Minutes

15 Rounds Alt. Every 1:15

12 Push Ups

Max Effort Extended Plank Until :55

9 Pendlay Rows 135/95

Max Effort Front Rack Hold Until :55

6 Atomic Sit Ups 45/25

Max Effort Dead Hang Until :55

Ladies

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