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Wednesday 1/10/17

9
Jan

Wednesday 1/10/17

10 Rounds @ 1:20
10 Power Cleans 95/65 or 135/95 or 165/115**
10 Power Snatches 75/55 or 95/65 or 115/75**
 
Rest 3 Minutes
 
11 Min Cap
50 DB Snatches
50 Double Unders/75 Singles
50 DB Thrusters
50 Double Unders/75 Singles
50 DB Full Cleans
Ladies
14 Min AMRAP
4 D-Ball Lunges
8 Cal Ski/Row/12 Cal Bike
12 KBS 24/16
Rest 2 Minutes
4 Rounds (12 Min Cap)
25 Strict Press 95/65
25 Sit Ups

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