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Wednesday 1/1/19

31
Dec

Wednesday 1/1/19

9 Minute AMRAP

7 Pull Ups

9 Tuck Crunches

12 Skater Squats

Rest 2 Minutes

9 Minute AMRAP

5 Single Arm Russian KB Swings

5 Single Arm KB Power Cleans

5 Single Arm KB Push Jerks

5 Burpees

Rest 2 Minutes

Tabata(s):

Ski/Bike/Row

G2O w/Plate

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