Call Us: (201) 414-6262

Tuesday 9/6/16

5
Sep

Tuesday 9/6/16

5 MINUTE AMRAP

15 SECOND SPRINTS ON ROWER

TEAMS OF 2  

1 MINUTE REST

20  MINUTES

EVERY 2 MINS ALTERNATING

6 BURPEES

9 T2B

12 SITUPS

9 KBS

20 SECOND MAX EFFORT DU

5 ROPE MODIFICATIONS/ 1-2 LEGLESS ROPE CLIMBS

NO REST

5 MINUTE AMRAP

10 SECOND ALTERNATING BIKE

TEAMS OF 2

Leave a Reply