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Tuesday 9/20/16

19
Sep

Tuesday 9/20/16

5 ROUNDS

3 MINUTE AMRAP

3 BURPEES

10 DEADLIFTS  95/65

   1 MINUTE REST

THEN

AFTER 5 FULL ROUNDS
3 ROUNDS

10 HANG POWER CLEANS 115/75

1 BAR MUSCLE UP

 

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