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Tuesday 9/19/17

18
Sep

Tuesday 9/19/17

For Time:
7 Rounds
15 Minute Cap
7 T2B
10 Power Snatches 95/65
7 Cal Ski/ Row
12 Rounds Every 1:10
Build to Heavy Power or Full Snatch
LADIES
10 Minutes
1 Min on/ 1 Min Off
Front Rack D-Ball Hold*
Descending Ladder
12…1
Pullups
Box Jump Overs 20’
3 Stone Over Shoulder after each set

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