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Tuesday 9/15/15

14
Sep

Tuesday 9/15/15

Attention Lurong Challengers!  

The first week is the hardest because you are detoxing your body of processed foods and sugars, you may get moody and tired BUT it WILL subside.  And if you are trying to lose weight, you may be hungry. You’ll be in a deficit of calories, that’s NORMAL, snacking on veggies will help and lots of water. Send us pics of your food!  This one is from Carsen!

STAY FOCUSED!!!

7 ROUNDS

10 Power Cleans #115/75

10 Pullups

10 Power Cleans #115/75

10 Box Jumps 24/20”

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