Call Us: (201) 414-6262

Tuesday 9/12/17

11
Sep

Tuesday 9/12/17

For Time:
15 Minute Cap
15 Power Cleans 95/55
15 Lateral Bar Hops
3 Cal Ski/Row
12 Power Cleans 115/75
12 Burpees
6 Cal Ski/Row
9 Power Cleans 135/ 95
9 Lateral Bar hops
9 Cal Ski/Row
6 Power Cleans 155/115
6 Burpees
12 Cal Ski/Row
Then…
10 Rounds
Every :50
1 Power Clean 
LADIES
21-15-9
Deadlifts 225/155
Pistols (Scale to Jump Squats)
Tabata(s):*
Pushups
Air Squats
KBS

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