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Tuesday 9/4/18

3
Sep

Tuesday 9/4/18

1 Round, 2:00
10 FS @ 70%
Right into…
10 Minute AMRAP
8 DB/KB Snatches
12 Sit Ups
16 DB/KB Russian Twists
Right into…
1 Round, 2:00
10 FS @ 70%
Rest 2 Minutes
10 Rounds :30 On/Off
Max Cals Ski/Bike/Row
Rest 1 Minute
1 Round, 2:00
10 FS @ 70%
Ladies
For Time:
18 Minute Cap
50 Pistols/Cossack Squats
40 HSPU
30 Toe to Bar
20 S.O.S
10 D-Ball Lunges
Rest 2 Minutes
10 Minutes 1 Minute On/ 1 Minute Off
D-Ball Holds

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