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Tuesday 8/8/17

7
Aug

Tuesday 8/8/17

6 ROUNDS
Every 2:30 alt
125m ski/row
10 Box Jumps
100m Run
10 SOS
2 min rest
10 Rounds every 1:30
Build to heavy Deadlift single or double
LADIES
“KAREN”
150 Wall Balls
Then
10 MINS
MIN ON MIN OFF
Strict Chin ups or Weighted Situps

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