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Tuesday 8/22/17

21
Aug

Tuesday 8/22/17

Repeat 4 Times:
2 Rounds Every 3:00
9 SDHP #115/75
6 DB Push Press #35/45
3 Chin Ups
2 Min Rest
10 ROUNDS
Every 1:30
4 Calorie Ski
2 Deadlifts
LADIES
“Fran”
21 – 15 – 9
Thrusters #95/65
Pullups
Then
5 ROUNDS
1 min max Dball front rack hold
1 min max burpees
1 min rest

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