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Tuesday 8/15/17

14
Aug

Tuesday 8/15/17

6 ROUNDS
Every 2:30
2 Push Press + 3 Push Jerk
12 Dball over shoulder
2 min rest
10 Rounds every 1:30
Build to heavy complex
1 Push Press + 1 Push Jerk + 1 Split Jerk
LADIES
8 Rounds
Every 2:00 alt
8 Bar MU/10 C2B/14 pullups
15 Clean and Jerk  #115/75
Then
10 MIN AMRAP
10 Hang Power Cleans #115/75
10 Push Ups

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