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Tuesday 8/1/17

31
Jul

Tuesday 8/1/17

3 Rounds
Every 5:00 complete 2 Rounds
4 Deadlifts AHAP
10 Box Jumps 24/20”
200m run
Then
10 Rounds alt
Every 1:30
:50s Deadlift Hold
10-15 Pullups (:50s cap)
LADIES
5 MIN AMRAP
8 Hang Power Snatch #95/65
20 Bar Hops
12 Pistols
2 min rest
5 MIN AMRAP
6 Hang Power Snatch #95/65
16 Bar Hops
10 Pistols
2 min rest
5 MIN AMRAP
4 Hang Power Snatch #95/65
12 Bar Hops
8 Pistols
2 min rest
5 MIN AMRAP
2 Hang Power Snatch #95/65
8 Bar hops
6 Pistols

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