Call Us: (201) 414-6262

Tuesday 8/7/18

6
Aug

Tuesday 8/7/18

For Time:
(12 Minute Cap)
30 Pull Ups
20 Cal Ski/Bike/Row
10 Deadlifts 275/185
20 Strict Chin Ups
30 Burpees
Rest 2 Minutes
12 Rounds Every 1:20
2 Deadlifts 325/235
Ladies
For Time:
(15 Minute Cap)
100 Double Unders/ 125 Plate Jumps
50 Wall Balls
40 T2B
30 S.O.S.
Rest 2 Minutes
7 Rounds Every 1:30
:30 Sprint Bike/Ski/Row

Leave a Reply