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Tuesday 8/27/18

27
Aug

Tuesday 8/27/18

20 Minute AMRAP
400m Row/Ski/20 Cal Bike
40 Double Unders
20 Pull Ups
10 Burpees
Ladies
4 Rounds Every 2:00
Establish a Heavy
5 Thrusters 95
4 Back Squats
3 Push Press
Rest 2 Minutes
Teams of 2
8 Rounds
:30 On/Off Max Distance Ski/Bike/Row
(1 Partner at a Time)
Rest 2 Minutes
4 Rounds Every 2:00
Establish a Heavy
5 Thrusters 95
4 Back Squats
3 Push Press

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