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Tuesday 8/21/18

20
Aug

Tuesday 8/21/18

10 Minute AMRAP
12 Lat Pull Downs 90/45
12 American KBS
Rest 2 Minutes
10 Minute AMRAP
10 Cal Ski/Bike/Row
20 DB Snatches
Rest 2 Minutes
For Time:
6 Minute Cap
100 Push Ups
Ladies
18 Rounds Alternating Every 1:30
9 Box Jumps 20’
6 Strict Chin Ups
10 G20 w/ Plate
5 Atomic Sit Ups
10 Lateral Plate Jumps
12 Cal Ski/Bike/Row

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