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Tuesday 8/14/18

13
Aug

Tuesday 8/14/18

7 Minute OTM
:30 Hollow Rocks
6 T2B
Rest 2 Minutes
7 Minute AMRAP
3 S.O.S.
6 Cal Ski/Row/Bike
Rest 2 Minutes
For Time:
7 Minute Cap
15-12-9
HSPU
Pistols/Goblet Squats
Ladies
7 Rounds Every 1:30
(1:10 Cap)
15 Wall Balls
10 Sit Ups
Rest 2 Minutes
7 Rounds Every 1:30
:15 Sprint Bike/Ski/Row
10-20 Push Ups

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