Call Us: (201) 414-6262

Tuesday 7/11/17

10
Jul

Tuesday 7/11/17

0 – 5:00
3 Rounds
10 Standing Lat Pull Downs
15 KBS
5:00 – 10:00
2 Rounds
12/10 cal ski/row
20 Pushups
10:00 – 15:00
400m run
15 Dball over Shoulder
3 min rest
For Time
400m Overhead Carry
30 burpees

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