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Tuesday 7/31/18

30
Jul

Tuesday 7/31/18

12 Minute AMRAP
3 Hang Power Snatches 135/75
9 DB/KB Thrusters
10 Cal Row/Ski or 12 Cal Bike
Rest 2 Minutes
10 Minute AMRAP
6 Deadlifts 185/255
18 Russian Twists
10 Push Ups
Ladies
13 Minute AMRAP
15 Russian KBS
15 Goblet Squats
10 KBSDHP
150m Row/Ski  
Rest 2 Minutes
10 Rounds For Time:
(15 Minute Cap)
7 HSPU
1 Bar Muscle Ups/ 3 Strict C2B/ 5 Pull Ups

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