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Tuesday 7/24/18

23
Jul

Tuesday 7/24/18

3 Rounds For Time:
12 Minute Cap
21 Burpees
15 T2B
9 Deadlifts 225/155
Rest 2 Minutes
9 Minute AMRAP
8 Hang Power Cleans 95/65
8 Push Ups
Ladies
12 Rounds Every :45
(9 Minutes)
2 Hang Power Cleans 115
Rest 2 Minutes
7 Minute AMRAP
7 Burpees
7 Push Ups
7 Sit Ups
Rest 2 Minutes
12 Rounds Every :45
(9 Minutes)
2 Push Jerks 115 Build.

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