Call Us: (201) 414-6262

Tuesday 7/17/18

16
Jul

Tuesday 7/17/18

12 Rounds Every :45

(9 Minutes)

2 Hang Power Cleans 155/115

Rest 2 Minutes

7 Minute AMRAP

7 Burpees

7 Push Ups

7 Sit Ups

Rest 2 Minutes

12 Rounds Every :45

(9 Minutes)

2 Push Jerks 155/115 Build.

Ladies

8 Minutes

:45 Ski/Row Moderate Pace

:15 Ski/Row Sprint Pace

Transition 2 Minutes

8 Minute AMRAP

8 Chin Ups

16 Single Arm DB Hang Clean and Jerks

Transition 2 Minutes

8 Minute AMRAP

12 Tuck Crunches

12 Hollow Rocks

12 Reverse Lunges

Leave a Reply