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Tuesday 6/5/18

4
Jun

Tuesday 6/5/18

9 Rounds Every 1:30
2 Snatch Grip Deadlift
1 Hang Power Snatch
2 OHS
Rest 2 Minutes
12 Minutes Running Clock
Rotating 4 Minute AMRAPs
0-4:00
4 Power Snatches 135/95
8 Back Squats
4:00-8:00
8 G2O w/a Plate 45/25
16 OH Lunges w/a Plate
8:00-12:00
16 Tuck Crunches
32 Air Squats
Ladies
12 Min AMRAP
Teams of 3
300 Cal Row/Ski
Rest 2 Minutes
8 Rounds Every 2:00
15 Wall Balls
15 KB/DB Snatches
7 Burpees

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