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Tuesday 6/26/18

25
Jun

Tuesday 6/26/18

Minutes 0-10
OTM
5 D-Ball Squats
3 S.O.S.
-Right into-
Minutes 10-18
AMRAP
18 Wall Balls
9 Pull Ups
-Rest 2 Minutes-
Minutes 20-30
5 Rounds
25 KBS
10 Burpees Over the KB
Ladies
“Skill Work”
15 Minutes
Athlete’s Choose from the Following:
CHIN-UPS
FREE STANDING HANDSTAND
DBALL HOLD
13 Minute AMRAP:
18 Pistols
12 HSPU
3 Muscle Ups/ 6 C2B/ 9 Pull Ups

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