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Tuesday 6/19/18

18
Jun

Tuesday 6/19/18

17 MINUTE CAP
15 SEATED STRICT PRESS #115/75
30 RUSSIAN KBS 24/16 kg
15 CHIN-UPS
20 HANG POWER CLEANS #135/95
40 SINGLE ARM CLEANS 24/16 kg
20 PUSH-UPS
30 PENDLAY ROWS #155/115
60 KBSDHP 24/16kg
30 PULL-UPS
Then
10 MIN Max EFFORT BENCH
135/95
TEAMS OF 2
Ladies
Death by…
Deadlift 135
Burpees

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