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Tuesday 6/12/18

11
Jun

Tuesday 6/12/18

10-9-8-7-6-5-4-3-2-1
Muscle Snatch #95/65
Pullups
then
1-2-3-4-5-6-7-8-9-10
Clapping Push ups
SDHP #95/65
Closer/Dessert
100 Barbell bicep curls for time
Ladies
For Time
21 Minute Cap
40 DB/KB Snatches
30 Burpees
40 Wall Balls
30 DB/KB Box Step Overs 20’
40 Wall Ball Sit Ups
30 DB/KB Push Jerks
40 DB/KB Deadlifts
30 Box Jumps 24’

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