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Tuesday 6/11/19

10
Jun

Tuesday 6/11/19

4 Rounds @ 2:15

15/10 Cals

Plank Until 2:00

Rest 2 Minutes

9 Minute Ascending Ladder

3,6,9,12…

KB Snatches

Pull Ups

Rest 2 Minutes

9 Minute Descending Ladder

21,18,15,12…

Sit Ups

Glute Bridge Floor Press 45/35

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