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Tuesday 5/8/18

7
May

Tuesday 5/8/18

18 Rounds Alternating Every 1:30
4 3-Sec Pause Above Knee Power Cleans/Snatches @70%
12 DB Reverse Lunges 40/30
8 Renegade Rows
(No Push Up)
10 Cal Ski/Row or 200m Run
Ladies
18 Minute AMRAP
8 SDHP 65
10 Pull Ups
400m Run or 15 Cal Ski/Row
Rest 2 Minutes
10 Minutes 1 On/1 Off
Goblet D-Ball Holds

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