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Tuesday 5/29/18

28
May

Tuesday 5/29/18

20 Rounds Alternating 1:30
10 Pull Ups
10 Glute Bridge Floor Press
12 Cossack Lunges w/ a Plate
12 G2O w/ a Plate
Max Meter Ski/ Row
(1 Minute Cap)
16 Russian Step Ups
(8 per leg)
Ladies
18 Minute AMRAP
16 Tuck Crunches
14 Front Foot Elevated Front Rack Split Squats 35
12 DB Bench Press 35
10 Cal Ski/ Row
Rest 2 Minutes
10 Minutes On/Off
D-Ball Goblet Hold @ Bottom of Squat

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