Call Us: (201) 414-6262

Tuesday 5/21/18

21
May

Tuesday 5/21/18

15 Minute AMRAP
9 T2B
9 Pull Ups
5 Power Snatches 135/95
9 Cal Ski/Row
Rest 2 Minutes
8 Rounds Every 1:30
Establish a Heavy Power Snatch
Ladies
12 Rounds Alternating Every 2:00
6 Seated DB Bicep Curls
8 DB Arnold Press 35
12 DB Bulgarian Split Squats
15 Cal Ski/ Row
2 Rounds of:
12 Wall Balls
(:20 Rest)

Leave a Reply