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Tuesday 5/15/18

14
May

Tuesday 5/15/18

7 Rounds For Time:
21 Minute Cap
15 Push Ups
12 T2B
9 Cal Ski/Row
6 S.O.S.
Ladies
9 Rounds @ 1:15
Front Squat Clusters @ 60%
2 w:10 Sec Pause while holding bar in front rack
1 w:05 Sec Pause at bottom of the squat
Rest 2 Minutes
12 Down to 1 (13 Min Cap)
Double KB/DB Hang Snatches 35
Burpees

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