Call Us: (201) 414-6262

Tuesday 5/1/18

30
Apr

Tuesday 5/1/18

24 AEMOM (:45 Cap)
:45 Row/Ski or 200m Run
20 Wall Balls
15 Russian KBS
Ladies
12 Rounds Alternating Every 1:30
4 Tempo Bench Press; 30×2 @ 70%. Build
:30 Max Effort Goblet Cossack Squats
:30 Max Effort Goblet Lunges
Rest 2 Minutes
10 Minutes, 1 Minute On/Off
Burpee Box Jumps 20’

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