Call Us: (201) 414-6262

Tuesday 4/7/15

6
Apr

Tuesday 4/7/15

10 MINUTES: 1 MIN ON MIN OFF

OVERHEAD HOLD CLEAN GRIP #95/65

1  MIN REST

10 MINUTE AMRAP

3 STRICT CHIN-UPS

10 HANG CLEANS WITH SAME OVERHEAD WEIGHT

 

 

 

MARK YOUR CALENDARS! THE BRAZEN CUP IS GOING DOWN APRIL 19TH.  EVEN IF YOU ARE NOT COMPETING IN THE BRAZEN CUP COME SUPPORT!  WATCH YOUR FELLOW ATHLETES KICK BUTT AND CHECK OUT OUR VENDOR VILLAGE!

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