Call Us: (201) 414-6262

Tuesday 4/21/15

20
Apr

Tuesday 4/21/15

SKILL

10 Mins: MIN on MIN off

Pistols

MET CON

100m run 

10 DB HPC #45/35

10 DB Lunges #45/35

200m run

15 DB HPC

15 DB Lunges

300m run 

20 DB HPC

20 DB Lunges

400m run

25 DB HPC

25 DB Lunges

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