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Tuesday 4/24/18

23
Apr

Tuesday 4/24/18

15 Rounds Alt. Every 2:00
12 HSPU
18 Air Squats
:35 Side Plank (:35)
:35 Side Plank (1:10)
:35 Forearm Plank (1:45)
12 Cal Row/Ski
8 Burpees
Ladies
15 Minutes OTM
1 Thruster
5 Bar Facing Burpees
Rest 2 Minutes
12 Minute AMRAP
7 Cal Row/Ski
4 Thruster 75
7 K2E

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