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Tuesday 4/17/18

16
Apr

Tuesday 4/17/18

Teams of 2 or 3
100/150 Cal Ski/Row
(10 Minute Cap)
1 Minute after Cap…
Alternating Tabatas:
D-Ball Hold
Burpees
Bent Knee Hold/ Hanging L-Sit
American/Russian KBS
Ladies
20 Rounds Alternating Every 1:30
4 Tricep Extensions
4 DB Bench Press
4 DB Flys
15 Sit Ups
250m Ski/Row
10 SDHP 95/65
7 Lateral Bar Burpees
1 Minute D-Ball Hold

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