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Tuesday 3/7/17

6
Mar

Tuesday 3/7/17

Partner workout/share one bar
13 Minutes
400m run together
50 situps each
In time remaining
Build to a Heavy Thruster
@12:00
12 MIN AMRAP
20 SDHP #96/65
20 Hang Power Cleans #95/65
20 Push Press/Push Jerk #95/65
20 Backsquats #95/65
*10 situp penalty each if bar is dropped

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