Call Us: (201) 414-6262

Tuesday 3/6/18

5
Mar

Tuesday 3/6/18

14 Minute Cap
21 Burpees
15 Hang Power Snatches 135/95
9 Chin Ups
15 Burpees
12 Hang Power Snatches 135/95
6 Chin Ups
9 Burpees
9 Hang Power Snatches 135/95
3 Chin Ups
Rest 2 Minutes
9 Rounds Every 1:30
1 Hang Power Snatch; Build to a Heavy
Ladies
9 Rounds Every 1:30
12 Wall Balls 30/20/14
8 T2B
Rest 1:30
9 Rounds Every 1:30
9 Cal Ski/ Row or 12 Cal Bike
6 Box Jumps 24’/20’

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