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Tuesday 3/27/18

26
Mar

Tuesday 3/27/18

5 Rounds For Time: 18 Min Cap
250m Row/Ski
25 Wall Balls
12 DB CrossBody Step Ups 40/30
Rest 2 Minutes
10 Minutes Alternating OTM
Max Effort Lateral Step Downs
Max Effort Cossack Squats
Ladies
12 Rounds Alternating Every 2:00
300m Row/Ski
15 Wall Balls
10 DB Reverse Lunges
8 Pendlay Rows 135/95
10 Lateral Bar Burpees

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