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Tuesday 3/20/18

19
Mar

Tuesday 3/20/18

12 Minute AMRAP
15 KBS
9 Box Jumps 24’/20’
12 Reverse Lunges
Rest 2 Minutes
12 Minutes AMRAP
35 Double Unders
9 T2B
12 Waiter’s Step Ups
Ladies
Teams of 2/3/4
24 Minute AMRAP
500m Row/Ski or 1000m Bike
While one team member is on an erg the other two perform the following AMRAP:
8 Pull Ups
10 KBS

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