Call Us: (201) 414-6262

Tuesday 3/19/19

18
Mar

Tuesday 3/19/19

4 Rounds Every 3:00

12 Tempo Single Arm KB Prone Rows; 30×1

12 Single Arm KB Arnold Press

18 KB Goblet Squats

Rest 2 Minutes

12 Minute AMRAP

18/15 Cal Ski/Bike/Row

14 DB Floor Press

10 DB “Lungesters”

Leave a Reply