Call Us: (201) 414-6262

Tuesday 3/13/18

12
Mar

Tuesday 3/13/18

14 Minute AMRAP
10 Down to 1
S.O.S.
HSPU
Rest 2 Minutes
12 Minutes Skill Work
1 Minute On/Off
Midline or Gymnastics Auxiliary
Ladies
15 Rounds Alternating Every 2:00
350m Ski/ Row or 750m Bike
AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
12 Windshield Wipers
24 Hollow Rocks
12 Tuck Crunches

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