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Tuesday 2/7/17

6
Feb

Tuesday 2/7/17

Partner workout/share one bar
12 Minutes
40 synchronized burpees
In time remaining
Build to heavy Power/Full Snatch
@12:00
12 MIN AMRAP
10 T2b
10 Power Snatch #95/65
10 synchronized air squats

1 Response

  1. Mike Volpe

    Is this a spot to leave workout notes?

    If so: partnered with Coach Tim this morning
    A. 40 burpees + 1RM snatch – finished the burpees around 2 mins…Tim hit 205, I hit 185
    B. 12 min AMRAP – 9 rounds + 17 reps – split the t2b 5-5, snatches 5-5 @115

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