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TUESDAY 2/18 WOD

17
Feb

TUESDAY 2/18 WOD

WOD
30 FRONT RACK LUNGES 75/55
THEN
5 ROUNDS

10 BURPEES
20 SITUPS
THEN
30 REVERSE FRONT RACK LUNGES 75/55


 

 

COMPETITORS COURSE IS STARTING AGAIN!

THE PROGRAM WILL RUN FOR 8 WEEKS FROM 2/23 – 4/13
$160 FOR THE FULL 8 WEEK SESSION OR $25 DROP-INS
THERE WILL BE A 15 ATHLETE CAP. IF THE CAP FILLS WITH THOSE WHO PAY IN FULL THERE WILL BE VERY FEW IF ANY DROP-IN SLOTS AVAILABLE. SIGN-INS WILL OF COURSE BE REQUIRED. IF FOR ANY REASON YOU ARE NOT SIGNED IN YOU WILL NOT BE ABLE TO JOIN THE CLASS.

THE BRAZEN APP

DOWNLOAD THE BRAZEN APP TO SIGN IN AND OUT OF CLASSES OR MAKE APPOINTMENTS. IT CAN BE FOUND IN THE APP STORE FOR FREE AND IS A MUCH FASTER WAY TO ACCESS THE SCHEDULE. DOWNLOAD IT TODAY!

WOD FOR CLEAN WATER

JOIN US FEBRUARY 22 AS WE HELP DENISE AND BEN RAISE MONEY FOR PEOPLE IN NEED IN NORTHERN GHANA
EVERY $50 GIVES 20 PEOPLE CLEAN WATER FOR 20 YEARS!
SHE HAS A GOAL OF $2500 DOLLARS OR MORE IMPORTANTLY 1000 PEOPLE DRINKING CLEAN WATER!

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