Call Us: (201) 414-6262

Tuesday 2/6/18

5
Feb

Tuesday 2/6/18

15.4: 15 Minute Cap
3 HSPU
3 Power Cleans 185/125
6 HSPU
3 Power Cleans 185/125
9 HSPU
3 Power Cleans 185/125
12 HSPU
6 Power Cleans 185/125
15 HSPU
6 Power Cleans 185/125
18 HSPU
6 Power Cleans 185/125
21 HSPU
9 Power Cleans 185/125
Rest 3 Minutes
10 Min On/Off
:50 D-Ball Front Rack Hold
Ladies
14.5 (25 Min Cap)
21-18-15-12-9-6-3
Thrusters 95/65
Burpees

Leave a Reply