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Tuesday 2/5/19

4
Feb

Tuesday 2/5/19

18 Minute Cap

60 DB Step Ups (Not overs)

40 DB Double Snatches

20 Prone Rows (No push ups)

*Every 3 Minutes until workout is done athletes perform 50 Double Unders, or 50 Plate Jumps

Rest 2 Minutes

10 Minute AMRAP

8 Bicep Curl Wall Sits

20 Sit Ups

8 Cal Ski/Bike/Row

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