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Tuesday 2/27/18

26
Feb

Tuesday 2/27/18

10 Minutes Midline Auxiliary Work
1 Minute On/ 1 Minute Off
Rest 2 Minutes
18 Minute AMRAP
250m Ski/ Row or 500m Bike
10 G20 w/ Plate
20 OH Lunges w/ Plate
5 Burpees w/ Plate
Ladies
27-21-15-9
Cal Ski/ Row
Air Squats
21-15-9-3
C2B/ Pull Ups
Power Cleans 95
9-15-21
DB Snatches
Burpees Over DB

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