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Tuesday 2/20/18

19
Feb

Tuesday 2/20/18

8 Rounds For Time (14 Minute Cap)
5 HSPU
10 T2B
15 Russian KBS

Rest 3 Minutes
 
11 Minute AMRAP
5 Push Ups
10 American KBS
15 Air Squats
Ladies
5 Rounds Every 1:45
16 Sit Ups
8 Box Jumps 30/24
Rest 1 Minute
5 Rounds Every 1:45
20 Cal Ski/ Row or 24 Cal Bike
Rest 1 Minute
5 Rounds Every 1:45
15 DB Push Jerks
8 DB Reverse Lunges

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