Tuesday 2/13/18

16 Min AMRAP

10 Wall Balls 20/14

10 Cal Ski/Row or 12 Cal Bike

10 Pull Ups

50 Double Unders/75 Singles/ 20 Jump Squats

Rest 3 Minutes

10 Min On/Off

Midline/Endurance Auxiliary Board Skill Work

Ladies

For Time: 16 Minute Cap

20 Man Makers 40/30

20 Burpee K2E

20 Heavy S.O.S

20 Box Jumps

Rest 3 Minutes

Teams of 3

10 Minutes to Establish (Teams of 2, 8 mins)

Max Calories on an Erg