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Tuesday 2/13/18

12
Feb

Tuesday 2/13/18

16 Min AMRAP
10 Wall Balls 20/14
10 Cal Ski/Row or 12 Cal Bike
10 Pull Ups
50 Double Unders/75 Singles/ 20 Jump Squats
Rest 3 Minutes
10 Min On/Off
Midline/Endurance Auxiliary Board Skill Work
Ladies
For Time: 16 Minute Cap
20 Man Makers 40/30
20 Burpee K2E
20 Heavy S.O.S
20 Box Jumps
Rest 3 Minutes
Teams of 3
10 Minutes to Establish (Teams of 2, 8 mins)
Max Calories on an Erg

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