Call Us: (201) 414-6262

TUESDAY 1/28 WOD

27
Jan

TUESDAY 1/28 WOD

WOD
3 ROUNDS
2 MINUTE MAX KBS 24/16
1 MIN REST
2 MINUTE MAX ANCHORED SITUPS
1 MIN REST
2 MINUTE MAX ROPE CLIMBS
1 MIN REST

 

ATTENTION!!

AS MANY OF YOU KNOW THERE WAS A FIRE ON GOULD PLACE IN CALDWELL THIS PAST WEEK AND THE MULTI-FAMILY HOUSE WAS COMPLETELY DESTROYED. WE ARE COLLECTING INFORMATION FOR LOCAL FUNDRAISERS TO HELP THE FAMILIES INVOLVED, ONE OF WHICH WAS A NEWLY MARRIED COUPLE ON THEIR HONEYMOON. WE WILL POST ANY INFORMATION HERE IN THE NEXT FEW DAYS!!

WOD FOR CLEAN WATER

JOIN US FEBRUARY 22 AS WE HELP DENISE AND BEN RAISE MONEY FOR PEOPLE IN NEED IN NORTHERN GHANA
EVERY $50 GIVES 20 PEOPLE CLEAN WATER FOR 20 YEARS!
SHE HAS A GOAL OF $2500 DOLLARS OR MORE IMPORTANTLY 1000 PEOPLE DRINKING CLEAN WATER!

LULU’S ‘SHARE THE LOVE’ COLLECTION

LULULEMON AMBASSADORS FROM ALL OVER ARE COLLECTING PREVIOUSLY LOVED LULULEMON CLOTHING TO BE DONATED TO MEMBERS OF THE YOGA COMMUNITY IN KENYA. WE WILL TAKE ANY DONATIONS AND THERE HAS BEEN SPECIAL REQUESTS FOR MALE GEAR. ANY DONATIONS CAN BE LEFT FOR ALEX BY FRIDAY FEBRUARY 7TH.
THANK YOU!!

CROSSFIT OPEN

REGISTRATION IS OPEN
HAVE YOU SIGNED UP YET?

 

 

 

 

 

Leave a Reply