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Tuesday 1/26/16

25
Jan

Tuesday 1/26/16

CF OPEN 15.4

8 MIN AMRAP

3 HSPU

3 CLEANS #185/125

6 HSPU

3 CLEANS

9 HSPU

3 CLEANS

12 HSPU

6 CLEANS

15 HSPU

6 CLEANS

18 HSPU

6 CLEANS

*HSPU keep increasing by 3 each round, cleans increase by 3 every 3 rounds.

2 min rest

10 MIN OTM

30s Handstand hold

15s hollow body hold

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